Darwin, Australia, travel

Rock art :: Kris goes walkabout

a pile of human bones

Kris left home last Monday to walk and hitchhike his way to some river-and-sandstone country, 600 kms. from Darwin. Rocky climbing terrain, he decided to leave his bicycle behind, this time, or he’d end up carrying it on his shoulder for most of the way.

He traveled light…a jerrycan of water, a loaf of bread, a sleeping bag, a small Canon powershot. This let him walk further into the area than if he had a heap of gear, and transportation, with him, and he found this large cave, 50 meters long, dry and well-ventilated, flooded with sunlight, and full of ancient Aboriginal rock art paintings. Some natural disaster (locals say ball lightning) had wiped out the clan that lived here, and after that the place was abandoned by those people. The bones of the ones who died there are still spread over a square patch of ground at the cave’s entrance, although they have been picked over by the odd explorer, and the ‘good bits’ like skulls and tools are gone.

Kris estimates that the last time people lived in the cave was about 200 years ago. More pictures, as well as descriptions of the cave, are on his blog.

little man with parachute?

prime real estate...floor to ceiling windows

Rock art.

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amazing people, books + poetry, Inspirations, life, philosophy, travel

A hippie Christmas in India : : an excerpt from Kris’ latest book

Victoria terminus in mumbai

Victoria terminus in mumbai (Photo credit: Sofi Lundin)

Kris still hasn’t arrived from Bali, and it’s starting to look like I’ll be spending my holiday break alone on this boat: embroidering, folding origami and doing other Batty Old Lady things. I miss him; as I’ve mentioned before, it doesn’t matter how often he’s away, I never get used to it. ‘Pining’ is the word that comes to mind. I often scold myself for “putting all my eggs in one basket”, so to speak; Kris is my best friend, my most-esteemed colleague, my best teacher (and also my best student), my Belovéd, my mentor, my role-model, my solace, okay, you get the picture… :D

Where was I going with this? He’s written a fourth book, Out of Census—about his years as a student in Prague, how he ran away from Communist Czechoslovakia, and his years as a wanderer through Europe and the Indian subcontinent—and I was re-reading it tonight (it makes me feel close to him to read stories from his life, written in the same slightly-off Eastern-European English that he normally speaks with. This is my personal favorite of all his books.)

This story takes place in India in the late 70s, around Christmastime and the New Year, which I thought apt…although it isn’t a Christmas story, please be warned! It’s bleak, and very alien to what we think of as Christmastime stories…but, like all of Kris’s accounts of his life, it makes me think, it inspires me to be less afraid and to take more risks, and it opens my mind up just a little bit more.


Bedlam spread into the lofty Victoria Terminal. Whole families were living on the floor of the waiting platforms….In a quiet corner I saw a man lying on the floor by himself, fully dressed in filthy European jeans-jacket and long pants, the soles of his bare feet black as a bitumen road. As I looked at him, the destitute beggar turned over and I saw his face; he was a young, white hippie…pale, with sunken eyes the color of wilted lemons, protruding cheekbones, evidently gravely ill, abandoned by his friends, and he was sheltering from the sun and crowds on the station. With a groan he passed out, exhausted by the move. I shivered.

I wasn’t feeling well, myself. And it wasn’t the usual gastro discomfort. You get used to intestinal problems in India. Old hands ignore them, pointing out that even such luminaries as Mahatma Gandhi lived their entire lives with chronic dysentery that never improved, in spite of diets and medical attention. “Three solid shits in two years in India is good going,” we used to say. This time I had caught something more serious. I was getting weaker by the day, I had to sit down to rest every half hour; I had lost my appetite altogether. I was pissing dark brown urine, no matter how much liquid I drank…

I made it back to the hotel and went straight to bed. I was running a high fever and I was sure that I was crook as Hell. In the morning, the German girl that I had been traveling with looked into my face and her jaw dropped. “Have you looked into your eyes?” she asked. Wearily I turned my face to a little hand-mirror hanging from a nail over the washing basin. My face shocked me. Cadaverous eyes stared back at me, feverish, and instead of the usual red fever tinge they were deep yellow. The penny dropped as I reviewed my symptoms. I had hepatitis. I reached for my liver and yelped in pain. It was swollen sticking out from my side under the ribs, tender and painful. No wonder I was off food, weak as a fly, pissing blood. My liver was shot….

Generally, I am fairly resistant; my stomach is strong, but I am prone to attacks of malaria and other mosquito-borne diseases. Hep was another matter. It was a serious blow, as there was no cure for it. There still isn’t. Several dozen known causes can lead to hepatitis, which is the generic name for inflammation of the liver, but there is no medicine to combat it directly. You can strengthen your body’s immune system as it is fighting, but you have to wait, two to six weeks, until it conquers the invasion by itself.

Our gang panicked; hep was a major scarecrow on the road. Within an hour I was alone. Fools. I had been spreading germs amongst them for days, as my disease incubated, before the symptoms became manifest. It was too late to run, now. What’s more, many strains of hepatitis are not directly contagious…not by simple contact or by sharing food.

This desertion by friends hurt. We had traveled together since Quetta…we were a gang. I had known some of them since Istanbul. I did not blame them—we did not know much about hepatitis—but I resolved not to travel with Germans again.

Picking up my backpack, I focused my fuzzy mind on one task: I had to get out of Bombay, or I would die like a beggar I had seen on the street, the previous day. A picture of the unfortunate hippie in the filthy jeans jacket, lying on the platform, also danced in front of my eyes…

I dragged myself down the street, bound for the railway station. Every fifty meters I had to stop and sit down. The only place to sit down was in the dirt of the pavement. Each time, I collapsed amid the rubbish, rat shit, and sweepings of the street. Even the homeless who lined the street averted their eyes when I encroached upon their domain. One insistent tune occupied my mind like a mantra…the first two lines of a Simon and Garfunkel song: “Are you going to Scarborough Fair? Parsley, sage, rosemary and thyme…” I only knew those two lines, and I kept stubbornly repeating them, humming them in defiance as I focused on reaching the Victoria Terminal. It wasn’t a song, anymore; it was a chant of determination. I was telling myself “I am gonna make it, I will pull through.”

Three years later I heard Simon and Garfunkel sing Scarborough Fair, live on the stage, in Wellington, New Zealand, and I wept without shame—all the crushing emotions of being alone and ill in Bombay sweeping back over me….

I did get to the station without help, and I bought a second class ticket to Madras. Still humming Scarborough Fair through clenched teeth, I boarded the train. I was powerless to argue about seats. The weak and ill have no chance of negotiating in India. I could not care less about the world around me. I took down the bags and suitcases that other passengers had stuffed into the overhead luggage rack and, with effort, crawled up there, myself—stretching in the netting, stowing my own bag under my head—just like a rough bivouac in a hammock on a rock wall. One passenger got up to complain about my behaviour. I stared in silence down into his raving face, and when he stopped for a breath I opened my eyes with my fingers to show him the yellow color, and I whispered: “I have hepatitis. And I do not give a damn.” That shut him up.

It was Christmas Day. My first Christmas away from Europe, and I spent it curled up in an overhead luggage rack on the Madras Express, for the entire 36-hour trip….By the time I slid down the two steps to the platform in Madurai, I knew that I had broken the sickness’ back, and my body was on its way to recovery.

…I took a small clean room on the ground floor of a pension around the corner from the main temple, and I settled in to wait until I felt better. Christmas I had spent curled up like a used paper bag in a luggage rack on a train. On New Year’s Eve I felt strong enough to venture into the streets, to celebrate. Indian street life continues vigorously into the late hours…not as revelry, but as ordinary activity in the cool evenings. On the last day of the year there was nothing to distinguish it from any other day. By midnight everyone was asleep, streets were dead, resonating to the snores of the homeless bedded on the pavement. Indians do not celebrate the same New Year that we do. Nobody took any notice, nobody lit fireworks, nobody cared. The central government in Delhi ran its affairs by Western calendar, but both main religions, Hinduism and Islam, counted time in their own ways, aligned with the moon.

New Year in Madurai awakened me to the fact that even basic preconceptions that we assume to be universal do not reach past Istanbul. White man, in his cultural arrogance, because he doesn’t know any other way of looking at things, thinks everyone else in the world agrees with his point of view. Sitting on the pavement that night, reflecting on the different calendars that people use today, I came to realise that what we think of as the world, or the world that counts—this essentially white, Western, Christian world view—is a minority opinion, if you take the earth’s population as a whole. Hindus…the Chinese…one billion Muslims…just these three blocks comprise more than half the world’s population. Then come smaller groups, like the Japanese, who still count years from the ascension  of the current emperor, and who only celebrate Christmas Day because it happens to be the birthday of their Emperor. Add countless smaller groups who all have their distinct ways of looking at the world, and then tell me: What makes us think that the way we see things is the world norm?

We need to be reminded that the world is a much wider place than what our teachers depicted at school, and that in many places our domineering culture is seen as invasive, immature, barbarian, and not up to the standard. Happy New Year, man.

—text excerpts from Out of Census by Kristian Larsen, 2012. All rights reserved.


I’ve been told that you have never really been to a place until you have been seriously ill there. I also know that there are few things as miserable as getting sick in a strange place..having to find your way to local doctors or pharmacies, having to explain what’s wrong or what’s needed through the language barrier, and having to look after yourself because nobody else is going to do that for you. It’s a very lonely feeling. But if you pull through, something about your relationship with that place is changed. You have been tested, and triumphed. The unfamiliar surroundings hold little terror or fear for you, after the ordeal, and, strangely enough, you feel as though you finally fit in…belong there, just a bit more. A price has been paid, a part of you has been taken, and the place cracks open like a nut, in return.

Often, the only way out of the terror is through the terror. Have you ever taken that path? It can be an amazing experience, and no words can describe the personal power and strength that washes over you when you emerge on the other side.

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bookbinding, classes + workshops, Creative Travel Journal, embroidery and textiles, projects, travel

Week 7 of Designing a Creative Travel Journal

This entire post was copied and pasted from my assignment submission page on Coursera.org…just to let you know where I am at with this project. This was the last assignment of the course…supposed to be the ‘Beta’ of my product, though it’s clearly nowhere near the beta stage yet! But this was all I could do in the one day I had to finish it all.
It’s midnight, I’ve work tomorrow, so this has to go up on the course site tonight…hence the hastily chosen “brand name” and the lousy photos taken with camera flash because it was long past sunset when I took most of these.
REISE
Travel Journal and JacketREISE is German for “journey”

The journal is bound using Longstitch/linkstitch (aka Limp Binding) The pages are stitched to a spine of strong leather, with plenty of space between them for the gradual inclusion of ephemera, postcards, photos, and other souvenirs of the trip. I cut slits into the leather spine to form “loops” through which the elastic strap of the jacket can be threaded.


This view of the inside of the jacket shows the elastic strap for attaching the journal, as well as three pagemarker ribbons, which are part of the jacket.

The elastic strap weaves in and out of the journal’s leather spine…

and is held down by a snap on the outside of the jacket:


Some features of the journal itself are a 20-page fold-out photo album:

A plastic template for square petal envelopes, to make your own little pockets for small things…

using interesting papers (newspaper pages, magazines, decorative papers) that you collect along the way.

Stick these petal envelopes down wherever you need them.


Also, you can rate your travel experiences and flag your entries using the three stamps that are attached to the ends of the page marker ribbons.


When your journal is full, undo it from the jacket, and strap down a new one.


IWWMW design a travel journal (and case) that conveniently combines an artistic/creative traveler’s tools and materials for collecting/recording during a trip, and the finished works of art and memory?

Primary needs:

  • Journal integrates collected souvenirs, and records (in the form of writing, art, photos)
  • Journal has storage space for art materials and journaling tools.
  • Journal is strong, hard-wearing, long-lasting and keeps contents secure.
  • Journal is customisable to a great degree.
  • Journal is convenient to carry.
  • Journal is easy to use/deploy.
  • Journal is a pleasure to use.
  • Journal is comprised of “artist’s grade” materials.
  • Journal has pages of information that is useful while travelling.

Submit a one paragraph description of what the next steps would be to further refine and develop the artifact:

I had one day in the entire week to do my journal prototype, so there are a lot of things that have been left out as I simply did not have the time. Obviously, the actual printed pages of the journal are missing—sections for foreign words & phrases, packing checklists, To-Do or Must-Visit list pages, shopping info (bought what, where, for how much) as well as cultural and foodie notes, and lots of important travel information (itinerary, time and currency conversion, contacts, and so on) It’s also missing customisable page tabs, for different sections.

I did not get around to putting a closure on the jacket. I hoped to add small D-rings for a removable bag strap. And I would have liked the final journal case to be made of very thin but strong leather, instead of linen. A range of designs for the journal jackets (or at least diferent colours) would have to be considered.

Other ideas I had at the start of this project, and which I think are still good, are:

  • a small pamphlet with 50 fun ideas for fresh, quirky, creative ways to fill your travel journal…exercises and such
  • a website where REISE users can upload pictures of their journal pages, share their drawings, photos, collages, doodles…and engage in forums with a community of other artist-travelers.

I know this isn’t “one paragraph”, but I have learned so much from this course, the journey really has been the destination, and its own reward. I don’t think I’ll even bother to find out what my final score is, now, or download some meaningless certificate of completion! What was of real value here, I have already received.

Thanks and good bye!

◊ ◊ ◊

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aboard the M/V sonofagun, amazing people, craftiness, Inspirations, travel

Rumour book « Art of Kris Larsen

my Captain's Rumour Book

Kris has (once again!) shared some pictures of an amazing book on his blog. This is his own personal Captain’s Rumour Book…an intriguing, mystery-shrouded and jealously guarded secret tradition of all questing sea captains…

or  at least so Kris would have it, via the fantastic novel Railsea by China Miéville. :)

In Miéville’s work, rumour books are just that: a logbook where a captain who has devoted his/her entire life to hunting some great, elusive, near-mythical quarry (brilliantly referred to as “The Captain’s Philosophy”) jots down all the rumours—big and small— regarding his/her questing beast. Captains trade rumours of having sighted each other’s beasts, or sometimes they go to large, sprawling Rumour Markets to purchase them from reliable—and not-so-reliable—Rumour Merchants. Where does one find a Rumour Market? Well, the whereabouts of those are also just rumours, and you have to track down some Rumour Monger who might sell you that morsel of information.

Living with Kris is a big adventure. Every. Single. Day. I don’t know anyone else who could dig through a little box of knickknacks, pull out two wafer-thin, dark, small coins and nonchalantly tell this story about them:

“The upper coin is a Roman copper from the reign of Emperor Dioclecian 285-305 AD. It came from a shipwreck in the Adriatic Sea. I got it in barter from an Austrian diver I met in the Chagos Archipelago…the second coin comes from the medieval Arab city-state of Kilwa, which flourished in East Africa, today’s Tanzania. Overrun and destroyed by Portuguese in 1505 it never recovered. Coin is 500-700 years old. I bought it in Kilwa from local kids fossiking in the extensive ruins of Kilwa Kisimani…”

Emperor Dioclesian (285-305 AD

And, just to stir your imagination a bit more, from the same treasure trove that yielded the two coins, Kris pulled out and showed me a small green wine bottle—sandblasted by time and over 300 years old—that he came across while wandering the old Pirate Cemetery on Île Sainte-Marie in Madagascar. The idea is positively haunting.

What, you don’t believe me? Friends, I assure you, I paid top money for these rumours, and got them from a very reliable Rumour Monger! ;)

via Rumour book « Art of Kris Larsen.

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art + design, Creative Travel Journal, Inspirations, projects, travel

Designing a creative travel journal, part 1

1-4 memento travel journal

I am doing an online course at the moment, via the coursera.org website. It’s called Design: Creation of Artifacts in Society, and is being given by Karl T. Ulrich of  the University of Pennsylvania.

Each student was asked to identify several “gaps” in personal life that seemed to cry out for some sort of design solution, and then pick one to work on for the 8-week course. We’re just about to start the third week, but I’ve already had to produce three schematic drawings, one physical prototype, and gather data via research and interviews to come up with 30+ user needs for my ‘product’! So yes, very busy, when you throw in the day job and real life! But I love the opportunity that the course gives me to work within the realm of my skills, yet provides new tools with which to expand that realm.

I decided to make some sort of journal/repository for creative travelers…an object I’d very much like for myself, but parts of which I thought might be incorporated into the hand-bound journals I sell in my shop, as well.
Travel journals need to be so much more than books with pages for writing. A traveler needs a place for important information, checklists and itineraries; needs somewhere to keep photographs, stamps and postcards, and a place for small objects like charms, seashells, pressed leaves, bottle caps, or “those bracelets from discos when you hook up with a guy,” as one of my interviewed users suggested.  There’s more than writing to be done on the pages, too—there’s sketching and art-making to take into account. Maps and travel routes. Quick access to useful foreign language phrases. Addresses and numbers of the people you meet, the shops where you found the best bargains (you think you’ll remember, but you won’t…write it down, or keep their business card!), and so on.

I’ve looked at a few commercially produced travel journals on the market…Moleskine’s Passions and City Notebooks, Nomad, Clairefontaine and Habana journals…

prototype 1.4 scaled03

Prototype 1.1 was pretty simple…after all, we hadn’t been taught anything yet in the first week! Ulrich just wanted to see what we’d come up with, initially. I used cardboard, brown paper, old magazine pages and duct tape to make a modified Limp Binding book, with pockets (mail envelopes) inside the covers, a pocket on the back of the book (for a set of aquarelle pencils or watercolours), and besides standard pages, stitched in an accordion book, some pockets with mylar ‘windows’ for photographs, and a small pamphlet-stitched notebook that can be pulled out and used separately from the main book.
prototype 1.4 scaled04

I had a hundred ideas for making the journal ever-more-fabulous as I stitched up this prototype…but anyone who’s been to uni learns NEVER to pour all of their brilliant ideas into the first prototype…what’ll you do for the rest of the 8-week course?
prototype 1.4 scaled06

Don’t go giving those professors the idea that you’re some kind of wunderkind, or they’ll expect you to build an iPad from scratch for the next prototype! Keep pace with the syllabus, pretend to make slow but steady progress under your professor’s gentle guidance—that idyllic, fairytale model of learning, so beloved of experts in education—and help create a warm and fuzzy feeling in the academe by reinforcing stereotypes of “The Mind: How It Works”. ;)
prototype 1.4 scaled07

Truth is (at least for me) that prototypes become obsolete long before I’ve finished them because while I’m waiting for things like glue to dry, my mind has raced ahead to assemble, use, disassemble, and improve the next three or four versions of the thing. You’ll often find me, coffee cup and cigarette in hands, staring into space, and you’ll think I’m spacing out, but what I’m really doing is building something, one step at a time, in my mind. Most of my design solutions are manufactured and tested in the lab behind my eyes. It’s cheap and saves time.

I’ve already put together a list of 30+ user needs for my proposed “ultimate travel journal”, but if you are the sort of person who keeps a creative journal while traveling, I’d love to hear your own ideas of what such a journal would have to include to make it your favorite. Just wondering whether I’ve overlooked anything. I’ll show you my own list of 30+ User Needs tomorrow…

Featured on Freshly Pressed by WordPress

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Inspirations, travel, uber embroiderers

über embroiderer : ana teresa barboza

by ana teresa barboza | embroidery on fabric

It’s been a long time since I scoured the internet for an über embroiderer. I think it’s because I’m reluctant to have this blog turn into some kind of curatorial mirror of other people’s work…just another ‘pin board’ that raves about the same things that other blogs do, pulling in creative ideas from elsewhere and not producing anything original of its own.

But Ana Teresa Barboza’s embroidered pieces were too good to pass by. Wish I could say I found them myself, but I’m not really that keen a surfer—the hours one must devote to combing blogs and sites for ‘material’ are, to me, better spent making something with my own hands; so I was alerted to these fantastic embroideries of Barboza by The Artful Desperado, whose far more cutting-edge blog undoubtedly lives with its fingers on the pulse of art and design.

Once again, amazing work coming from South America (judging by her CV, Barboza is Peruvian)…and this really makes me wonder how many more über embroiderers (and artists of other disciplines) doing really fresh, incredible things, are missed because they don’t turn up in, say, the first 20 search results of an english-language search engine. There must be hundreds. South America is really starting to look like a kind of petri dish for creativity and new approaches to art, craft, design. But one almost has to be there, immersed in the cities where they work, as well as in the language, to discover them.

Kris and I are moving to S.America in two years’ time, and I have been making notes of all these artists and projects and places that I would like to meet/visit in preparation for that time. It’s getting so that I can hardly contain myself, I want to go now, now, NOW! (But wait, need to earn some money, first, so maybe it’s time to wrap up this post and get back to work!)

by ana teresa barboza | embroidery and fabrics

by ana teresa barboza | graphite and embroidery on cloth

Much more to see on her blog so be sure to pay a visit. I only went two or three pages deep…who knows what treasures hide in the archives of Barboza’s posts!

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books + poetry, food, Inspirations, travel

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

J. R. R. Tolkien (1892 – 1973)

Last night’s party aboard Sonofagun was quite a happening.

Everyone we invited turned up. The sight of 19 people (and one friendly rottweiler) jamming, laughing and chattering together on the back deck of the boat—as well as the flotilla of a dozen dinghies hitched to the back platform, and a full-sized sailboat, Outsider, rafted up alongside so that people could cross from one boat to the other—was pretty damn impressive. It was impossible not to feel the love from all these friends who made the effort to leave the land and join us on the water.

The menu was a success…Christophe declared the coq au vin “perfect” and “nearly as good as my mother’s” (*fistpump* Yes!), while the dips (the bagna cauda and borani esfanaaj, particularly) were pronounced “addictive” by several friends, who hovered around that end of the table nearly the entire night. A  fondue of dark chocolate (served with strawberries, macadamias, and some ill-chosen marshmallows that nobody touched) and cups of strong coffee at the end rounded the dinner off with a sharp little perk-me-up that after-dinner joints and more booze worked into rowdy revelry, before leading everyone back to the ciabattas, olives, cheeses, nuts and dips…to quell those notorious munchies.

The last of the crowd went home by two a.m., though a couple of friends went to sleep on Outsider, just next to us, while Tobias the rottweiler and three other friends unrolled their swags and slept on deck.

On the whole, a party to be remembered…especially as I didn’t take any photographs! Flash bulbs and long exposures on a moving boat would only have produced blurry, dark, grainy and greyish photos of the evening, anyway, and captured none of the energy, the conversation, the merriment, the aromas of simmering wine or liquified chocolate and coffee that hung in the chilly air. Such moments blossom in a rapid geometry of sensations, emotions and ideas…and because I wanted to really be a part of that dynamic Now, as it was unfolding, I didn’t even think of getting my camera out, let alone entertain any concerns for finding a good angle or getting the lighting and exposure right. I’m trying not to let anything stand between myself and the Present; I want to be more than just a spectator of my life.

My only photograph of the day was taken in the morning, laved in refined sunlight, music flooding the boat, during the peaceful and relaxed enjoyment of my third cup of coffee, in-between having made the borani esfanaaj (heavenly) and getting ready to start the mashed potatoes (for which recipe I succumbed to food hubris and complicated processes by using Julia Child’s version, purée de pommes de terre à l’ail. It was sinfully buttery, fluffy, and infused with a gentle, creamy garlic flavour. Taking my hubris a notch higher, I would suggest improving this recipe, next time, by using oven-roasted garlic flowers…instead of boiling the garlic cloves in water. Presumptuous beyond belief.)

Recipes I used are here, for the bagna cauda (I added paper-thin slices of shallots to this) and borani esfanaaj.

Untitled

Dude’s very happy that the big black dog is gone, and he is once again king of Sonofagun.

For the coq au vin, instead of using the pressure cooked recipe, I ended up slotting use of the pressure cooker into the full-on, multiple-process recipe from Julia Child’s first volume of French cooking. *sigh* I know I said I wanted it to be quick and easy, but in my heart I knew that the flavor of the sauce would suffer, and you can’t sacrifice flavour for the sake of convenience! May as well grab a bucket of fried chicken, in that case, no? So, really, Christophe’s cocotte-papin or autocuisier only saved me 15-20 minutes of cooking time whilst I was tenderising the chicken. Everything else happened in Julia-time…sort of like the culinary version of William Morris’ Arts and Crafts Movement: the dish took 5½ hours to prepare, from start to finish, not counting the time spent washing the various pots and skillets, along the way, but counting the final heating of the dish before serving.

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food, Inspirations, recipes, travel

recipe: besan dhal paratha

Have I mentioned that I adore Indian food, over and above any other?

Racially, I may be the rebellious heir to Philippine cooking, and an indifferent heir to the cooking of the American midwest…I may be a trepid émigré to the heavy meat-and-dairy foods of Australia, an enthusiastic admirer of Thai, Vietnamese, and Malay street foods, and a happy participant in Mexican and Italian dishes…

But the Indian kitchen is my spiritual home (even though I am not in the least bit Indian) and Indian cooking is my soul food. I love everything—everything!—that issues from the kitchens of this 5,000-year-old cuisine…from Kashmir in the North to Tamil Nadu in the South, and all the marvelous flavours and textures in-between.

I’ve tried to teach myself to cook some of my favorite things, over the years, though I must confess that the subtleties of flavour and some of the traditional ingredients of the cuisine are lost on an outsider like me. But then I am not cooking to please an Indian husband (who would, no doubt, compare my skills to those of his mother), Indian mother or Indian mother-in-law, thank goodness! Kris doesn’t mind Indian food, but his favorite is Thai, and so, really, I cook for myself. I cook for myself because I delight in all aspects of Indian cooking, from shopping for the spices to the time and labour intensive processes of kneading doughs, grinding spices, grating and milking coconuts, sieving, churning, stirring bubbling chutneys for hours on end…as much as in the finished food.

That said, I don’t dare claim any of my own recipes as authentically Indian or correct!
I improvise a lot. I experiment. I substitute things to bring the Glycemic Index of a recipe down. I probably create a lot of unholy marriages between ingredients that Ayurvedic practitioners would shudder to read of. But the stuff I make is yummy (well, I think so, anyway), it brings me joy to make it and eat it, and—almost too good to be true—most of them have the Low GI rating that, so far, has kept my blood sugar within ‘normal person’ levels for two years straight.

I’ve been making plain roti (a.k.a. chapatti) for a long, long time, but only very recently learned to make Parathas (also parantha or parauntha) from my lovely new co-worker Sabi. She and her family are Sikhs from Punjab, and are strictly vegetarian. There were no pictures of the day I visited Sabi at her home…I didn’t want to freak my new friend out by pulling a camera out and styling the food. She’s a very shy and simple woman, a devoted wife and mother, has been just a few years in Australia.

Parathas are a fabulous, flaky Indian flatbread cooked on a hot griddle. The flakiness is caused by trapping oil and/or oily pastes between layers of dough (so parathas are slightly less healthy than plain roti or chapattis, which are pretty much flour, dough, water, and a scant tablespoon of oil) but they are so delicious that they are worth the extra oil content! I use canola oil, for what it’s worth.

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Besan & Dhal Roti

Atta (dough)

  • 2 cups of atta flour
  • 1/2 cup of besan
  • 1/4 cup of rolled oats, only because I was experimenting the day I took the pictures…better just leave them out!
  • 1 tsp each of coriander seeds, nigella seeds, coarse-ground chilli powder. I also threw in Maldives fish sambol (because I am addicted to the stuff), and chaat masala (ditto)
  • 1/2 inch piece of ginger (not pictured) finely grated
  • a handful of chopped coriander leaves (not pictured)
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt
  • about 1 cup of warm water
  • extra atta flour for rolling
  • extra canola oil for cooking

Besan & Dhal Roti

In a mixing bowl, combine the flours and all the spices, herbs, seasonings in the picture above. Don’t forget the ginger and coriander, which I forgot to include in the photograph. Add warm water, a little at a time, and when the mix starts to look like a bowl of broken-up cauliflower lumps, drop the spatula and use your hands to knead the lumps together. Just because the mix looks dry doesn’t mean it is…kneading by hand will tell you, by feel, when the dough is of the right consistency (soft, but not sticky) Never dump all the water in at one time…I find that I never use up all of the water, and still my doughs so far have been too sticky to knead and roll with ease. So this tip comes from my experience of not following this tip!

Once everything has come together, take the dough out of its bowl and knead by hand for a few minutes. Form into a ball, cover, and let rest for “at least 10 minutes”, as the various recipes say, though I find that leaving the dough for an hour, or even overnight in the fridge, makes it more elastic and less sticky.

While the dough is resting, make the besan and dhal paste.

Besan & Dhal Roti

Besan and dhal paste

  • 1 cup of cooked dhal…I used chana dhal, washed and soaked for a few hours in water, then boiled—with salt, a teaspoon of turmeric, and a piece of cinnamon bark—until cooked but not mushy). Drain well and let cool.
  • 1/3 cup of besan
  • 1 tsp ajwain or carom seeds
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • 1/3 cup canola oil

Note: To make a very simple paratha, use just canola oil instead of the besan-and-dhal paste to create the layers. The process remains the same.

Into a food processor or blender throw together the cooked dhal, besan, spices, and salt. Pulse to a mush, adding oil until the paste is smooth and, theoretically, spreadable…though I keep mine fairly stiff, and it doesn’t spread easily at all. The the good thing about this is that I can use more of the paste than just a thin smear (I love dhal!) but I get less pasty mess running out of my bread when I roll it out. Whatever suits you, I say.

Set a heavy-bottomed non-stick frying pan, or a griddle, or a thawa, onto low-medium heat.

Besan & Dhal Roti

Divide the dough into 6 or 8 balls. On an atta-dusted surface, roll out one ball of dough into a four-inch circle.

Besan & Dhal Roti

Smear or spread (in my case this involves some softly delivered expletives and the messy use of my fingers…the spoon in the picture is for show, just so you know) the paste over the circle.

Besan & Dhal Roti

Fold one third of the circle over…

Besan & Dhal Roti

and fold the remaining third up over the first.

Besan & Dhal Roti

Then fold the long rectangle up by thirds again,

Besan & Dhal Roti

to make a fat little square

Besan & Dhal Roti

Dust the bundle, and then gently pat the square down a little with your hand to make it easier to roll. With a VERY LIGHT TOUCH, start rolling the square out into a flat bread. If you make small rolling movements from the center outwards, rotating the bread with each roll, you can get a circle. I usually don’t bother…I just make 90 degree turns and try to get a 7 or 8-inch square.

Besan & Dhal Roti

More stretching can be done by picking the bread up and flipping it from one palm to the other…this actually does less damage than rolling. Flip the flat bread onto the hot, DRY griddle.

On the griddle, let one side cook only slightly, about 30 or 40 seconds. Holding the griddle by its handle, slide a corner of the bread to the edge, where you can quickly pick the bread up and flip it over onto the other side.

Quickly spread a teaspoon of canola oil over the cooked surface of the bread, letting the other side cook for about 30 seconds.

Note: To cut down on oil and make this step even quicker, I use canola oil in a spray can and spray the surface of the bread. Nice and light!

Flip the bread over again, and oil this surface, as well. Cook for 30 seconds…the surface of the bread should start undulating and moving as hot steam trapped between the dough layers pushes them apart and cooks them from the inside. AWESOME!

Repeat the flipping action until both sides get spots of golden brown on them. Flip onto a plate and serve hot, with a dipping bowl of yoghurt dusted with chaat masala, and maybe some chutney or lemon pickle.

Besan & Dhal Roti

I can’t believe my luck! Easy and cheap to make, flaky yet moist, spicy, stuffed with dhal or anything else I care to use, earthy and satisfying, plus 100% approved of by my doctor!
I just died and went to heaven.

What makes this flatbread such a wonderful option for healthy eating?

Atta flour is made from durum wheat (Triticum durum), the same ‘hard’ wheat used in making pasta, which is another beloved staple of those watching their blood sugar and weight. (You cannot imagine my excitement when I learned that atta and durum are one and the same thing…I used to make my own lasagna and fettuccine noodles from scratch, but gave it up because of the soft wheat flours that were all I could find in the Philippines to use. Even in Australia, durum wheat doesn’t just sit around, available to the public, on supermarket shelves…but every Indian grocery sells atta in 15 kg. sacks! Woot!) Durum also goes by the name bread flour, and winter wheat. It is extremely high in protein, yet lower in gluten (that glutinous web that enables leavened breads to trap air and rise) than the flour made from other wheat varieties.

Besan, or chickpea flour, is also rated as having a low G.I., as are all other varieties of dhal—also known as pulses, lentils, peas or beans. Dhal (derives from the Sanskrit verb “to split”) is typically around 25% protein by weight, giving it a comparable protein content to meats. Dal is also high in Low Glycemic Index carbohydrates, whilst being virtually fat free. Dal is also rich in the B vitamins thiamine and folic acid as well as several minerals, notably iron and zinc.

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